INGREDIENTS:
tilapia
cooking oil
salt
2 cloves garlic
1 medium onion
1 large ginger (julienne cut)
1 medium bell pepper
1 small can pineapple tidbits/chunks (including syrup)
1/3 c vinegar
2 tsp soy sauce
3 tbsp brown sugar
1/4 c water
2 tsp flour dissolved in 3 tbsp water
1 tbsp catsup (I used UFC banana catsup here)
tilapia
cooking oil
salt
2 cloves garlic
1 medium onion
1 large ginger (julienne cut)
1 medium bell pepper
1 small can pineapple tidbits/chunks (including syrup)
1/3 c vinegar
2 tsp soy sauce
3 tbsp brown sugar
1/4 c water
2 tsp flour dissolved in 3 tbsp water
1 tbsp catsup (I used UFC banana catsup here)
COOKING INSTRUCTIONS:
1. Season tilapia with salt. Fry in oil. Set aside.
2. In a bowl, mix vinegar, soy sauce, sugar and water. (Adjust to taste.. add more vinegar or sugar or soy sauce as needed). Set aside.
3. In a separate pan, saute garlic and onion in oil. Add ginger and bell pepper. Stir for a few seconds. Add vinegar mix and pineapple (with syrup). Let it boil (Note: do not stir until it boils or vinegar will not cook well). Add catsup and flour to thicken sauce. Stir for another 2 minutes. Pour sauce on fried tilapia.
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